Proper Positioning
Sit comfortably with foot relaxed.
Wrap massager around ankle; heating elements on both sides of the joint.
Adjust straps for a snug, comfortable fit.
Select Your Settings
Power on and use the touchscreen to customize.
Start low; increase as comfortable.
Heat Levels
Level 1: 48°C — gentle daily care
Level 2: 53°C — moderate therapy
Level 3: 58°C — intensive relief
Level 1: light daily maintenance
Level 2: sports recovery mode
Level 3: deep discomfort relief
Run a Session
Relax for a 15-minute session.
Auto shut-off after 15 minutes (safety timer).
Recommended Usage Schedule
Daily Maintenance: 15 min daily, Level 1 heat & massage
Post-Exercise: 15–30 min after activity, Levels 2–3
Evening Relaxation: Before bed, Levels 1–2
Maximizing Results (Typical Timeline)
Week 1–2: initial comfort improvement
Week 3–4: better stability & mobility
Month 2+: sustained ankle-health benefits